Meditation and you.
You always will be in situation when you are shy in front of people experiencing discomfort, tightness, when you are nervous, unsure, and afraid.
Meditation teaches you how to always catch the unwanted emotions that prevent you from living good life and achieve harmony with the world. Later, such things as anger, fear, insecurity, shyness, and embarrassment in front of people, the desire to drink or smoke will occur less frequently. And it does not have to stop you. You will find peace of mind in any situation.
Man in times of stress - it's like an overclocked machine: the more dispersed the more difficult to manage.
And is there confidence in yourself that you can control your mind? In the face of psychological pressure to maintain an iron mind! During important meetings or events not to feel nervous, to be master of the circumstances. Let others get nervous!
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