How to normalize the functioning of the gastrointestinal tract.
Decrease or loss of appetite often point to serious disturbances in the body. Restore a good appetite - the main sign of health - will impact on the abdominal area. Performing every morning for three minutes before getting out of bed some techniques, you will improve passing the gases, the concentration of which causes discomfort. Result amplifiers influx of fresh blood into the abdominal cavity, thereby contributing to the improvement of metabolism. This treatment helps to prevent ulcers, and other diseases of the stomach and duodenum.
The self-shiatsu techniques should be applied lieing down, legs stretched out straight. The index, middle and ring fingers of both hands to push down for three seconds on the epigastric region three times. Then, by moving the hands slightly lower again three times push down on your stomach, then even lower, too, three times. Then push three times two terms on the right and three times at two points to the left, ie first on the liver, spleen and then over. Then, putting his right hand on the stomach and the left hand on the right, press down for about thirty seconds.
In order to affect the method of shiatsu on a patient with a weak abdominal wall, put him on his stomach. Sit down to his left, place your thumbs (one on the other) to the region located between the base of the left shoulder blade and spine. If there are any changes in this area will be intense.
Initially, the patient may be concerned about the pain, then it gradually goes away. After pressing on this point five or six times to push approximately three seconds at each of nine points to the left along the spinal column from top to bottom. The points must be separated from each other by about 25 mm. Repeat squeezing three times. Then draw the same effect on the point on the right side.
After putting the patient on his back, sit on the right and spend cautiously stroking the abdomen in the epigastric area with his hand for five seconds. Repeat five times stroking.Exerting pressure on the abdomen spend cautiously. If the patient is experiencing pain in any area, palpation in unpleasant feelings of tension in the muscles of the abdominal wall as a seal.