Knowledge of massage
Massage is based on touch, which itself have healing properties. Despite the many techniques and principles to be achieved effects are practically identical. Massage relaxes muscles and stimulates blood circulation, improving blood flow and delivery of oxygen and nutrients to where they are needed. By acting on the circulatory system, regular massage can help normalize blood pressure on congested arteries and veins.
Massage also stimulates the lymphatic system, which is responsible for cellular nutrition, eliminating toxins from the body and protecting the body from infections. Meanwhile massage increases muscle tone and skin, stimulates the nervous system and improves the overall health of the body.