Sports massage Sports massage is designed primarily to aid in the prevention of injury, it also facilitates the rapid recovery after minor sports injuries. Sports massage can be a part of pre event, post event and intermediate exercises or sports. This massage is performed immediately before or after strenuous exercise, reducing the chance of sprains or muscle aches and strains and risks of potential injuries.
Nevertheless, the exposure depth varies depending on the purpose of treatment. Massage movements similar to those used in Swedish Massage and include stroking, kneading, compression, friction, and clicking on the active biological point. Effect - relaxing and revitalizing, preserving the body in excellent condition. This massage may be carried out with oil or cream, although some practitioners may use talc.